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Considering there was much chocolate festivity and delicious, mouth-watering consumption of pizza, oh and a lack of cardio training for a week because of injuries, not bad eh? ;)
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1255 kcal
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Fat: 48.15g | Prot: 101.49g | Carbs: 116.94g.
Breakfast: Sanitarium Up & Go Choc Ice. Lunch: Oranges, Cooked Spinach (from Frozen), White Flour, Milk, Ocean Rise Pink Salmon. Dinner: Milk, White Flour, Cooked Spinach (from Frozen), Home Brand Frozen Potato Chips, Sweet Potato, Cooked Snowpea (Pea Pod, from Fresh), Sweet Baby Ray's Barbecue Sauce, Beef. Snacks/Other: GNC Lo-Carb Delite, Formula Health Green Boost, Carrots. more...
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1665 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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