grand89's Journal, 13 Oct 14

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horrible week. talk about sliding the wrong direction.

91.4 kg Lost so far: 22.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

2382 kcal

Fat: 103.41g | Prot: 141.52g | Carbs: 218.06g. Breakfast: General Mills Cheerios Protein, Low Fat Milk. Lunch: Tortilla Corn Chips, Mexican Style Beef Stew (Carne Guisada Sin Papas). Dinner: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. more...

3026 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, incline - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

2 Supporters Support

Comments

It'll get better, just keep at it!! :)

13 Oct 14 by member: Socolova


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grand89's Journal, 13 Oct 14

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