Weigh In record (no journal entry) for 14 October 2014
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85 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1790 kcal
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Fat: 39.54g | Prot: 76.35g | Carbs: 236.47g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free) , Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Strawberries . Lunch: Coles Tasty Cheese, White Bread, Canned Salmon, Green Leaf Lettuce , Carrots, Beetroot (Drained Solids, Canned), Tomatoes. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Whiskey (86 Proof) , Coles Tasty Cheese, Arnott's Jatz Light, Sauvignon Blanc Wine . more...
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3106 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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