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Waist 99 chest 109
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1718 kcal
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Fat: 44.49g | Prot: 111.77g | Carbs: 169.78g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free) , Strawberries , Blueberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beetroot (Drained Solids, Canned), Coleslaw, White Bread , Avocados , Chicken Breast. Dinner: Bertolli Extra Light Olive Oil, Deep Fried Potato French Fries (from Frozen), Chicken Breast, Cabbage, Cucumber (with Peel), Tomatoes. Snacks/Other: Arnott's Jatz Light, Whiskey (86 Proof) , Sauvignon Blanc Wine , Coles Tasty Cheese, Gloria Jeans Flat White Skim Milk (Regular). more...
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2392 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruce walsh's Weight History
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