Weigh In record (no journal entry) for 15 October 2014
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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815 kcal
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Fat: 21.38g | Prot: 66.77g | Carbs: 81.80g.
Breakfast: Lamb Kebab. Dinner: Woolworths Frozen Mixed Vegetables, Baked or Grilled Salmon. Snacks/Other: Nutella Chocolate Spread. more...
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Gaining 1.4 kg a Week
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loltothemin's Weight History
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