Weigh In record (no journal entry) for 16 October 2014
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84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1771 kcal
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Fat: 41.37g | Prot: 86.48g | Carbs: 189.43g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free) , Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Strawberries . Lunch: Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Potatoes (Flesh, without Salt, Boiled), Cauliflower , Broccoli , Carrots , Beef Wellington. Snacks/Other: Arnott's Jatz Light, Whiskey (86 Proof) , Whiskey (86 Proof) , Gloria Jeans Flat White Skim Milk (Regular), Be Natural Trail Bars, Sauvignon Blanc Wine , Arnott's Jatz Light, Coles Tasty Cheese. more...
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2458 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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