Weigh In record (no journal entry) for 16 October 2014
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76.5 kg
Lost so far: 9.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1142 kcal
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Fat: 26.78g | Prot: 58.18g | Carbs: 164.46g.
Breakfast: Olive Oil, Red Tomatoes, Lipton Black Tea Bags, D'Orsogna Lite Leg Ham, Woolworths Wholemeal Bread. Lunch: Pumpkin Soup. Dinner: White Bread, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Pears, Navels Oranges, Tangerines (Mandarin Oranges). more...
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2898 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 0.3 kg a Week
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emilioff's Weight History
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