Weigh In record (no journal entry) for 16 October 2014
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
1741 kcal
|
Fat: 77.64g | Prot: 60.79g | Carbs: 190.79g.
Breakfast: Abbott's Village Bakery Farmhouse Wholemeal Bread, Nutella Chocolate Spread, Cottage Cheese. Lunch: Fried Rice, Ho Mai Spring Roll (Beef & Vegetables). Dinner: Flora Pro-Activ Buttery, Abbott's Village Bakery Farmhouse Wholemeal Bread, Broccoli Soup. Snacks/Other: So Good Unsweetened Almond Milk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|