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well back on the wagon after two weeks of hols. ate and drank more than i should but, all in all, not as painful as i thought. must have shown some restraint at times! looking forward to doing the routine again :)
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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447 kcal
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Fat: 28.38g | Prot: 30.94g | Carbs: 17.57g.
Breakfast: Tea with Milk. Lunch: Green Tea. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Roasted, Cooked). more...
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Gaining 0.5 kg a Week
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