Weigh In record (no journal entry) for 17 October 2014
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1331 kcal
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Fat: 46.56g | Prot: 88.68g | Carbs: 127.72g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Sirena Tuna Lemon & Pepper, Pineapple, Sirena Tuna in Oil Italian Style. Dinner: Don Mild Salami, Tip Top The One Soft White Sandwich Bread, Philadelphia Original Cream Cheese, Cos or Romaine Lettuce, Tassal Tasmanian Smoked Salmon, Bagels (Includes Onion, Poppy, Sesame) (Enriched). Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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nellcini's Weight History
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