Weigh In record (no journal entry) for 17 October 2014
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1807 kcal
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Fat: 56.01g | Prot: 101.52g | Carbs: 182.15g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Milk (Fat Free or Skim, Calcium Fortified) , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Strawberries . Lunch: Patties Mini Party Pie, Sliced Ham, Stone Mill Wholemeal Bread, Tasty Cheese Slices. Dinner: Broccoli , Potatoes (Flesh, without Salt, Boiled) , Carrots , Cauliflower , Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Whiskey (86 Proof) , Coles Tasty Cheese, Arnott's Sao , Coles Tasty Cheese, Sauvignon Blanc Wine , Arnott's Jatz Light. more...
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2239 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruce walsh's Weight History
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