Trying out black coffee. It's kind of like alcohol. The first few sips are pretty awful, but then you get used to it. Which is a much healthier practice with coffee.
Finally recording my weight again today, because I was embarrassed by the gain-back I had. But that's silly. I need to be honest. I had topped out at 159.2 lb at the beginning of this week. I've already lost almost all that weight gain...and that's good! Now to keep it going so that I can finally achieve my weight loss goal that I've had for about a year and a half now!
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1533 kcal
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Fat: 59.26g | Prot: 94.86g | Carbs: 155.58g.
Breakfast: Coffee, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Lindsay Sliced Black Olives, Tyson Foods Chicken Breast Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Frank's Red Hot Sauce, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Pepperidge Farm Pumpkin Spice Swirl Bread, Birds Eye Lightly Sauced Couscous Pasta & Spinach. more...
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2281 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 15 minutes, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Comments
I used to think my morning coffee needed milk and sugar, tried one that way a few weeks go, it was soo sweet I couldn't drink it. I've been doing only black coffee for about a year now.
20 Oct 14 by member: wholefoodnut
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