Weigh In record (no journal entry) for 18 October 2014
|
89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2014:
|
1238 kcal
|
Fat: 38.03g | Prot: 49.31g | Carbs: 176.96g.
Breakfast: Nutiva Organic Chia Seed, Kefir, Tea (Brewed). Lunch: Hansung Food Cabbage Kimchi, Lettuce Salad with Tomato, Coffee with Milk, Ryvita Dark Rye Crispbread. Dinner: Gala Apples, Arkadia Matcha Green Tea Latte, Publix Chicken Salad. Snacks/Other: Nutiva Organic Chia Seed, Nectarine, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jelly (All Flavors), Giant Eagle Lowfat 1% Cottage Cheese, Chocolate Cone Light Ice Cream, Cantaloupe Melons, Coffee with Milk. more...
|
Gaining 4.9 kg a Week
|
|
toodawally's Weight History
|