Weigh In record (no journal entry) for 18 October 2014
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2014:
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963 kcal
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Fat: 56.34g | Prot: 48.09g | Carbs: 64.23g.
Breakfast: Tea with Milk. Lunch: Farmers Union Greek Style Natural Yoghurt, Mainland Tasty Grated Cheddar Cheese, Woolworths Lebanese Bread, lamb leg, olive oil, rosemary, thyme, oregano, lemon juice. Snacks/Other: Minestrone Soup, Green Tea. more...
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Losing 4.2 kg a Week
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