Weigh In record (no journal entry) for 17 October 2014
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68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2036 kcal
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Fat: 85.48g | Prot: 93.15g | Carbs: 234.96g.
Breakfast: Toasted Raisin Bread, Honey, Margarine, Tea with Skimmed Milk, Oranges. Lunch: Ham and Cheese Sandwich, Blueberries, Lowfat Fruit Variety Yoghurt, Tea with Skimmed Milk. Dinner: Strawberries, Vanilla Ice Creams, Cheesecake, Tomatoes, Multigrain Bread, Coles Beef Sausage, McDonald's French Fries (Small), Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Coffee with Milk, Tea with Skimmed Milk. more...
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Losing 0.2 kg a Week
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Hopeful15's Weight History
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