Weigh In record (no journal entry) for 18 October 2014
|
56.4 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2014:
|
1445 kcal
|
Fat: 64.52g | Prot: 80.53g | Carbs: 134.38g.
Breakfast: Sanitarium Up & Go Choc Ice. Lunch: Potato Gnocchi, Leggo's Napoli Sauce, Coles Marinara Mix. Dinner: Cooked Carrots (from Fresh), Beef Tongue, White Rice with Pasta (Cooked). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, GNC Lo-Carb Delite, Formula Health Green Boost. more...
|
|
1740 kcal
|
Exercise:
Running - 10/kph - 31 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Keep going! You will get there!
17 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GingerWolf's Weight History
|