Weigh In record (no journal entry) for 18 October 2014
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1896 kcal
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Fat: 79.71g | Prot: 126.52g | Carbs: 110.89g.
Breakfast: Lawsons Settlers Grain, Gloria Jeans Flat White Skim Milk (Regular), Coles Tasty Cheese, Egg Omelette. Lunch: Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Deep Fried Potato French Fries (from Frozen), Roasted Grilled or Baked Chicken. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Arnott's Jatz Light, Whiskey (86 Proof) , Sauvignon Blanc Wine , Coles Tasty Cheese. more...
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2703 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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