Weigh In record (no journal entry) for 19 October 2014
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1321 kcal
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Fat: 60.98g | Prot: 73.92g | Carbs: 118.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Woolworths Fresh Minestrone Soup. Dinner: tomato paste, olives, lebanese, anchovies, onion, pineapple, ham, tomato, chorizo, cheese. Snacks/Other: Bega Super Slim Cheese Slices, Butter, Arnott's Vita-Weat 9 Grains, Green Tea. more...
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Losing 4.9 kg a Week
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