Weigh In record (no journal entry) for 19 October 2014
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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670 kcal
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Fat: 18.15g | Prot: 26.03g | Carbs: 97.27g.
Breakfast: Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam. Lunch: Dairy Farmers Country Vanilla Cream, Be Natural Cashew, Almond, Hazelnut & Coconut. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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