Weigh In record (no journal entry) for 20 October 2014
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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605 kcal
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Fat: 12.46g | Prot: 57.99g | Carbs: 67.88g.
Breakfast: Tea (Brewed). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cava Mezze Eggplant & Roasted Red Pepper Dip, The Biggest Loser Celery Sticks. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Oranges, Baked or Broiled Fish. Snacks/Other: Light Vanilla Ice Creams, Tea (Brewed), Tea (Brewed), Apples. more...
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2388 kcal
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Exercise:
bike - 38 minutes, cross - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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toodawally's Weight History
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