Weigh In record (no journal entry) for 19 October 2014
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117.8 kg
Lost so far: 7.1 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2014:
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1397 kcal
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Fat: 26.07g | Prot: 55.91g | Carbs: 228.38g.
Breakfast: Honey, Tea with Milk and Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Brown Sugar. Lunch: Weight Watchers Cottage Pie, Fountain Tomato Sauce. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Healthy Choice Honey Sesame Chicken. Snacks/Other: Dairy Farmers Skim Milk, Brown Sugar, Weet-Bix Weet-Bix, Honey, Tea with Skimmed Milk, Watermelon, Streets Banana Paddle Pop (54g), Smith's Popped BBQ, Watermelon, Streets Banana Paddle Pop (54g). more...
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3226 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Baggyarse's Weight History
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