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Up and down...down and up...
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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994 kcal
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Fat: 48.00g | Prot: 50.72g | Carbs: 88.35g.
Breakfast: Tea with Skimmed Milk. Lunch: Lamb Leg (Sirloin Half, Trimmed to 0.65 cm Fat, Choice Grade), Mainland Tasty Grated Cheddar Cheese, Farmers Union Greek Style Natural Yoghurt, Woolworths Lebanese Bread. Dinner: Chorizos, Chicken Thigh Meat, Brown Rice. Snacks/Other: Buttered Air Popped Popcorn, Green Tea. more...
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Gaining 4.9 kg a Week
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