Weigh In record (no journal entry) for 20 October 2014
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84.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1833 kcal
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Fat: 44.17g | Prot: 111.72g | Carbs: 196.54g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's All-Bran Original. Lunch: Baguette, Camembert Cheese, Tomatoes, Chicken Breast, Green Leaf Lettuce . Dinner: Broccoli , Potatoes (Flesh, without Salt, Boiled) , Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade) , Carrots . Snacks/Other: Whiskey (86 Proof) , Arnott's Jatz Light, Gloria Jeans Flat White Skim Milk (Regular), Sauvignon Blanc Wine , Coles Tasty Cheese. more...
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2836 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 10 hours, Resting - 11 hours. more...
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Gaining 4.2 kg a Week
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Bruce walsh's Weight History
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