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bad weekend.
bbq sunday lunch
leb feed sunday night
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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495 kcal
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Fat: 8.61g | Prot: 58.41g | Carbs: 45.31g.
Breakfast: Cooked Cauliflower (from Fresh), Salsa, 100% Liquid Egg Whites, Espresso Coffee. Lunch: Balsamic Vinegar of Modena, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten). more...
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Gaining 8.1 kg a Week
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