Weigh In record (no journal entry) for 20 October 2014
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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257 kcal
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Fat: 11.21g | Prot: 18.31g | Carbs: 18.40g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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