Weigh In record (no journal entry) for 14 October 2022
|
85.1 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1187 kcal
|
Fat: 41.47g | Prot: 71.34g | Carbs: 131.20g.
Breakfast: Carman's Bircher Muesli, Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Banana, Tea with Skimmed Milk. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Kraft Cheese Singles, Abbott's Village Bakery Sourdough Rye, S&W Real Whole Egg Mayonnaise, Sirena Tuna in Oil Italian Style. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|