Weigh In record (no journal entry) for 20 October 2014
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1718 kcal
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Fat: 64.27g | Prot: 68.76g | Carbs: 222.27g.
Breakfast: Cottee's Strawberry Jam, Multigrain Bread, Tea with Skimmed Milk, Margarine. Lunch: Ice Cream, Roast Beef, Multigrain Bread, Tea with Skimmed Milk. Dinner: Cadbury Favourites, Biscuit, White Rice, Chicken Stir Fry. Snacks/Other: Captain's Table Water Cracker, Multigrain Bread, Antipasta, Bananas, Coffee with Milk, Tonic Water. more...
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1940 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Hopeful15's Weight History
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