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Week 7. Day 2. Put on 200gm
Very good as I am back well and eating normal with even eating munchies...
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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235 kcal
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Fat: 4.59g | Prot: 10.77g | Carbs: 41.01g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Kiwi Fruit, Apples (without Skin). Snacks/Other: Coffee (Espresso Brewed) , Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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