Weigh In record (no journal entry) for 21 October 2014
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2014:
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840 kcal
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Fat: 41.18g | Prot: 65.13g | Carbs: 48.98g.
Breakfast: Tea with Skimmed Milk. Lunch: Smoked Salmon, Sour Dough Bread, Egg (Whole). Dinner: Praise Whole Egg Creamy Mayonnaise, Shallots, Mushrooms, Parmesan Cheese (Grated), Bacon, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Atlantic Salmon (Farmed). Snacks/Other: Heinz Spaghetti in Tomato Sauce, Lipton Lemongrass and Ginger Tea, Green Tea. more...
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Losing 4.2 kg a Week
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