Weigh In record (no journal entry) for 21 October 2014
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1751 kcal
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Fat: 30.39g | Prot: 109.51g | Carbs: 210.23g.
Breakfast: Kellogg's All-Bran Original, Gloria Jeans Flat White Skim Milk (Regular), Strawberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Greenseas Tuna in Springwater, Cucumber (with Peel) , Green Leaf Lettuce , Baguette. Dinner: Cooked Salmon, Deep Fried Potato French Fries (from Frozen), Carrots , Broccoli . Snacks/Other: Arnott's Jatz Light, Whiskey (86 Proof) , Sauvignon Blanc Wine , Gloria Jeans Flat White Skim Milk (Regular), Arnott's Sao , Coles Tasty Cheese. more...
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2646 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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