Weigh In record (no journal entry) for 22 October 2014
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88.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2014:
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676 kcal
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Fat: 9.00g | Prot: 30.25g | Carbs: 125.45g.
Breakfast: Tea (Brewed). Lunch: Coffee with Milk, Oranges, ShopRite Fat Free Cottage Cheese, Smoked Salmon, Tomatoes, Ryvita Dark Rye Crispbread. Dinner: Cantaloupe Melons, Maple Leaf Extra Lean Minced Turkey, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Cotton Patch Cafe Skinny Steamed Vegetables. Snacks/Other: Apples, Hansung Food Cabbage Kimchi, Coffee with Milk, kraft bonox, Date. more...
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Losing 3.5 kg a Week
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toodawally's Weight History
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