loltothemin's Journal, 22 Oct 14

Didn't weigh in the morning, weighed after breakfast and after having a lot of water/green tea

66.5 kg Lost so far: 2.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1082 kcal

Fat: 30.07g | Prot: 37.88g | Carbs: 159.51g.   Breakfast: Cottage Cheese, Abbott's Village Bakery Farmhouse Wholemeal Bread, Nutella Chocolate Spread. Lunch: Muffin Break Banana Carrot Muffin (Gluten Free). Dinner: Bega Tasty Cheese Slices, Nachos with Cheese, Beans, Minced Beef and Peppers. more...

1969 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...