Weigh In record (no journal entry) for 22 October 2014
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1810 kcal
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Fat: 45.17g | Prot: 100.86g | Carbs: 194.45g.
Breakfast: Kellogg's All-Bran Original, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: White Bread (Home Recipe or Bakery), Heinz Baked Beans in Tomato Sauce. Dinner: Broccoli , Cooked Salmon, Deep Fried Potato French Fries (from Frozen), Carrots . Snacks/Other: Woolworths Natural Premium Nut Mix, Gloria Jeans Flat White Skim Milk (Regular), Whiskey (86 Proof) , Arnott's Jatz Light, Gloria Jeans Flat White Skim Milk (Regular), Sauvignon Blanc Wine , Coles Tasty Cheese. more...
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2557 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Bruce walsh's Weight History
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