Weigh In record (no journal entry) for 22 October 2014
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1341 kcal
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Fat: 34.62g | Prot: 56.25g | Carbs: 153.25g.
Breakfast: Coffee with Milk, Butter, Golden Crumpets. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Sirena Tuna in Springwater, Brown Rice. Dinner: Beer, Subway 6" Turkey Sandwich. Snacks/Other: Red Table Wine, Coles Salted Cashews, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Muesli, Dairy Farmers Light Greek Style Natural Yoghurt (50% Less Fat). more...
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2461 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pollyplush's Weight History
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