Very successful week of eating choices since back from hols...it's like it never happened lol
|
87.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
2296 kcal
|
Fat: 67.67g | Prot: 70.20g | Carbs: 137.67g.
Breakfast: Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine, Maharajah's Choice Pappadam - Plain, White Rice, Beef Curry. Dinner: Lindemans Sauvignon Blanc, Pizza with Meat. Snacks/Other: Green Tea, Lipton Lemongrass and Ginger Tea. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|