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Waist 98.5 chest 106
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1687 kcal
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Fat: 41.08g | Prot: 111.40g | Carbs: 166.89g.
Breakfast: Kellogg's All-Bran Original, Gloria Jeans Flat White Skim Milk (Regular), Blueberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Canned Salmon, White Bread (Home Recipe or Bakery), Green Leaf Lettuce , Cucumber (with Peel) . Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Carrots , Deep Fried Potato French Fries (from Frozen), Broccoli . Snacks/Other: Arnott's Jatz Light, Whiskey (86 Proof) , Sauvignon Blanc Wine , Gloria Jeans Flat White Skim Milk (Regular), Coles Tasty Cheese. more...
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2887 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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