loltothemin's Journal, 24 Oct 14

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Weigh In record (no journal entry) for 24 October 2014

65.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:

1367 kcal

Fat: 56.33g | Prot: 49.12g | Carbs: 162.56g. Breakfast: Nutella Chocolate Spread, Abbott's Village Bakery Farmhouse Wholemeal Bread, Cottage Cheese, Chocolate Milk (Whole). Lunch: Fried Rice, Ho Mai Spring Roll (Beef & Vegetables). more...

1945 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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loltothemin's Journal, 24 Oct 14

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loltothemin's Weight History