Weigh In record (no journal entry) for 24 October 2014
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1953 kcal
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Fat: 55.62g | Prot: 110.31g | Carbs: 176.25g.
Breakfast: Kellogg's All-Bran Original, Gloria Jeans Flat White Skim Milk (Regular), Blueberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: White Bread (Home Recipe or Bakery), Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Broccoli , Cauliflower , Deep Fried Potato French Fries (from Frozen), Carrots , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Cadbury Dairy Milk Chocolate, Whiskey (86 Proof) , Arnott's Jatz Light, Brie Cheese , Sauvignon Blanc Wine , Cabernet Sauvignon Wine , Coles Tasty Cheese. more...
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2557 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Bruce walsh's Weight History
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