Weigh In record (no journal entry) for 24 October 2014
|
71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
1714 kcal
|
Fat: 79.31g | Prot: 138.13g | Carbs: 107.65g.
Breakfast: Yeast Extract Spread, Hollywood Dark Bread, Poached Egg, Lemon Juice. Lunch: Oreo Chocolate Sandwich Cookies, Sour Cream, Beef Goulash. Dinner: Herbal Tea, Beef Sausage, Grilled Chicken (Skin Not Eaten). Snacks/Other: Brie Cheese, Saltine Crackers, Del Monte 100% Juice Fruit Cocktail. more...
|
|
2389 kcal
|
Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|