Weigh In record (no journal entry) for 24 October 2014
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68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1857 kcal
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Fat: 71.40g | Prot: 78.03g | Carbs: 230.50g.
Breakfast: Honey, Tea with Skimmed Milk, Margarine, Oranges, Multigrain Bread. Lunch: Strawberries, Blueberries, Plain Yoghurt, Lite n' Easy Avocado, Chicken Sandwich, Tea with Skimmed Milk. Dinner: Dinner Rolls, Mashed Potato (from Fresh), Broccolini, Cooked Tomatoes, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Cadbury Mini Chocolate, Coffee with Skim Milk, Flora Light Margarine, Banana Bread, Cadbury Favourites, Pink Lady Apples. more...
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Gaining 0.9 kg a Week
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Hopeful15's Weight History
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