Weigh In record (no journal entry) for 25 October 2014
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1783 kcal
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Fat: 52.50g | Prot: 80.50g | Carbs: 183.05g.
Breakfast: Heinz Baked Beans in Tomato Sauce (210 g), White Bread (Home Recipe or Bakery). Lunch: Woolworths Turkish Bread, Green Leaf Lettuce , Butter , Chicken Breast. Dinner: McCain Scallop Potato Cakes, Deep Fried Potato French Fries (from Frozen), Red Rooster 6 Prawn Cutlets, Fried Battered Fish. Snacks/Other: Arnott's Jatz Light, Whiskey (86 Proof) , Sauvignon Blanc Wine , Brie Cheese , Gloria Jeans Flat White Skim Milk (Regular). more...
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2286 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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