Weigh In record (no journal entry) for 26 October 2014
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117.4 kg
Lost so far: 7.5 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2014:
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1230 kcal
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Fat: 27.58g | Prot: 53.18g | Carbs: 180.42g.
Breakfast: Brown Sugar, Weet-Bix Weet-Bix, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Honey. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Peck's Salmon & Lobster Spread, Buttercup Country Split Wholemeal. Dinner: Brown Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Healthy Choice Beef Florentine. Snacks/Other: Coffee with Skim Milk, CSR Raw Sugar, Streets Chocolate Paddle Pop, Lindt 70% Cocoa Chocolate, Smith's Popped BBQ. more...
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3168 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Baggyarse's Weight History
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