Weigh In record (no journal entry) for 27 October 2014
|
82.5 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
515 kcal
|
Fat: 15.28g | Prot: 24.37g | Carbs: 70.20g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Pineapple, Watermelon, Banana, Be Natural Cashew, Almond, Hazelnut & Coconut, Dairy Farmers Country Vanilla Cream. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|