|
yep this is what i expected. when i looked at the month overview there were over 10 days in the red. mostly because of drinking but there you go. looking forward to trying a new salad- green beans, artichoak hearts, ricotta cheese and mushrooms. tryed a new salad today actualy- pumpkin, asparagus, mixed beans and kale. not a fan of the kale. super food... not so super taste. the rest was delicious. back on the night shifts for a bit- not so good for the healthy eating. david has plenty of work comming up so i should be able to spend some money on keeping the fridge full of veggies. we can only keep trying
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 October 2014:
|
1775 kcal
|
Fat: 53.94g | Prot: 59.62g | Carbs: 179.72g.
Breakfast: flour, dried fruit, nuts, buttermilk. Lunch: artichoke hearts, mushroom, celery, green beans, ricotta cheese. Dinner: Frittata. Snacks/Other: Brownie, Beer, Watermelon, Mixed Nuts. more...
|
|
1870 kcal
|
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|