|
We're back! Sludge Guts & I had a great little break...always good with the food but luving good wine is my down fall so I was pleasantly surprised that I only put on !/2 a kilo...won't take any time to shed that.
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1955 kcal
|
Fat: 50.76g | Prot: 66.01g | Carbs: 111.51g.
Breakfast: Fountain Tomato Sauce, Primo Short Cut Rindless Bacon, Poached Egg, Avocado, Woolworths Bread Roll 4 Seed, Green Tea. Lunch: Paramount Pink Salmon, Pink Lady Apples, Tomatoes. Dinner: Mustard Sauce, Cooked Parsnips (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Broccolini, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Potato (Flesh and Skin), Coles Corned Silverside (Lean Only). Snacks/Other: Red Table Wine. more...
|
Gaining 0.2 kg a Week
|