Weigh In record (no journal entry) for 29 October 2014
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1219 kcal
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Fat: 31.72g | Prot: 88.56g | Carbs: 117.28g.
Breakfast: Vegemite Vegemite, Devondale Extra Soft Butter, Coffee with Milk, Toasted Sour Dough Bread. Lunch: Chicken Breast, Cauliflower, Zucchini (with Salt, Drained, Cooked, Boiled), Spinach. Dinner: Sour Dough Roll, Sour Dough Roll, Spinach, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Red Table Wine, Baked or Grilled Salmon. Snacks/Other: Coffee with Milk, Dairy Farmers Light Greek Style Natural Yoghurt (50% Less Fat), Bananas, Coles Fresh Frozen Raspberries. more...
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1999 kcal
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Exercise:
Tennis - 1 hour, Walking (slow) - 3/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pollyplush's Weight History
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