Weigh In record (no journal entry) for 30 October 2014
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89.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2014:
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2022 kcal
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Fat: 69.05g | Prot: 73.72g | Carbs: 285.80g.
Breakfast: Egg, Simply Enjoy Grilled Mixed Vegetables, Monks' Bread Wheat Wholegrain Bread, Margarine (Regular with Salt), Coffee with Milk, Fuji Apples, Coffee with Milk. Lunch: NutraBella Bellybar Shakes - Vanilla Dreams, Cooked Vegetable Combinations with Pasta. Dinner: Oranges, Kiwi Fruit, Coffee with Milk, Lettuce Salad with Cheese, Tomato and/or Carrots, White Pizza. Snacks/Other: Almondina Almond Biscuit, Almonds, Ice Cream Cone, 2% Fat Milk, Banana, Kefir, Apricots. more...
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2314 kcal
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Exercise:
stat - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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toodawally's Weight History
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