Weigh In record (no journal entry) for 30 October 2014
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2202 kcal
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Fat: 107.61g | Prot: 65.02g | Carbs: 235.36g.
Breakfast: Simply Cereal Honey & Almond Muesli Clusters, Milk (Whole Milk). Lunch: Red Tomatoes, Flora Pro-Activ Buttery, Fountain BBQ Sauce, Bega Tasty Cheese Slices, Abbott's Village Bakery Farmhouse Wholemeal Bread, Roast Beef. Dinner: Ho Mai Spring Roll (Beef & Vegetables). Snacks/Other: Bananas, Coles Thin Rice Cakes, Cottage Cheese. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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loltothemin's Weight History
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