Weigh In record (no journal entry) for 30 October 2014
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2014:
|
1325 kcal
|
Fat: 47.21g | Prot: 51.09g | Carbs: 163.63g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk, Peanut Butter, Coffee (Brewed From Grounds). Lunch: Nutella Chocolate Spread, Wonder White Smooth Wholemeal + Iron. Dinner: Coon Light Cheddar Cheese, Bakers Delight Chia Omega-3 Wholemeal Block Loaf, Noodle Box Dim Sims, Noodle Box Dim Sims. Snacks/Other: Cadbury Cherry Ripe (Snack Size), Cadbury Cherry Ripe (Snack Size). more...
|
|
1543 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|