Weigh In record (no journal entry) for 30 October 2014
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76 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2220 kcal
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Fat: 108.63g | Prot: 102.13g | Carbs: 205.18g.
Breakfast: White Bread, Margarine, Red Tomatoes, Black Tea Bags, Wholemeal Bread, Olive Oil, Lite Leg Ham. Lunch: Balanced Serve Chicken Florentine with Linguine. Dinner: Mixed Nuts, Dried Figs (Uncooked), Dairy Milk Chocolate Treat Size, Crunchy Peanut Butter, Broccoli, Potato Salad Side Dish, Wild Atlantic Salmon. Snacks/Other: Pears. more...
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2975 kcal
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Exercise:
Desk Work - 7 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 1 hour and 10 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.2 kg a Week
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emilioff's Weight History
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